Men's Fitness and Health

Find out effective ways to improve you physical fitness and health.

Aug 04, 2017

Walking Test

The 2 km walking test for assessing aerobic fitness

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Mar 31, 2016


Catch me at Trafeze


Jul 15, 2011

About Us

About Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to

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Sep 21, 2010

Eurofit for Adults

Eurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995

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Sep 16, 2010

Balance Test

Instructions for the Eurofit Single Leg Balance Test are provided

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Sep 16, 2010

Dynamic Situp Test

The dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance.

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Sep 16, 2010

Vertical Jump Test

The vertical jump test segment of the Eurofit for Adults test battery is described.

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Sep 16, 2010

Side Bending of the Trunk

Side Bending of the Trunk is a Eurofit test for lateral flexibility of the torso.

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Sep 16, 2010

Sit and Reach

The Sit and Reach test segment of the Eurofit for Adults test battery is described.

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Sep 16, 2010

Beep Test

The Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run

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Sep 15, 2010

Shoulder Abduction

The shoulder abduction flexibility test of the Eurofit for Adults test battery is described.

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Sep 14, 2010

Hand Grip Strength

Instructions and norms for the Eurofit hand grip test are provided.

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Jun 03, 2010

Food and Mood

Food and Mood: How what you eat can make you happier

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May 27, 2010

Vertical Jump

Take the vertical jump test. Compare your jump to norms for 20-29 year-old males.

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Mar 29, 2010

Bone Health

Bone Health: How to keep your bones strong and healthy

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Mar 12, 2010

Eye Health

Eye Health: How to keep good vision for a lifetime.

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Mar 08, 2010

Food Additives

Which food additives to avoid and why.

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Dec 30, 2009

Accident Prevention

Accident Prevention: How to keep you and your family safe

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Dec 03, 2009


What is stroke and how can you reduce your risk for the disease?

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Nov 13, 2009

Blog: Men's Fitness and Health

Our blog provides up-to-date information on men's fitness and health. We welcome your questions and comments.

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Oct 26, 2009

Colon Cancer

Colon Cancer: Minimize the risks.

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Oct 20, 2009

Contact Us

Our Contact Us form enables you to send us your questions and comments

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Oct 07, 2009

President's Challenge

Take the President's Challenge adult fitness test to see how you compare to other men your age.

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