Find out effective ways to improve you physical fitness and health.
The 2 km walking test for assessing aerobic fitness
About Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to mens-fitness-and-health.com.
Eurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995
Instructions for the Eurofit Single Leg Balance Test are provided
The dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance.
The vertical jump test segment of the Eurofit for Adults test battery is described.
Side Bending of the Trunk is a Eurofit test for lateral flexibility of the torso.
The Sit and Reach test segment of the Eurofit for Adults test battery is described.
The Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run
The shoulder abduction flexibility test of the Eurofit for Adults test battery is described.
Instructions and norms for the Eurofit hand grip test are provided.
Food and Mood: How what you eat can make you happier
Take the vertical jump test. Compare your jump to norms for 20-29 year-old males.
Bone Health: How to keep your bones strong and healthy
Eye Health: How to keep good vision for a lifetime.
Which food additives to avoid and why.
Accident Prevention: How to keep you and your family safe
What is stroke and how can you reduce your risk for the disease?
Our blog provides up-to-date information on men's fitness and health. We welcome your questions and comments.
Colon Cancer: Minimize the risks.
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Take the President's Challenge adult fitness test to see how you compare to other men your age.