Our nutrition, the way we eat, has a major impact on our health and well being. Vitamins and supplements can also be important, especially if we don't get an optimal blend of nutrients from our food. The following list of web pages, which will be regularly updated and expanded, provide current and unbiased information on food, drinks, vitamins, and supplements.

  • Bone Health. What are the best ways to build and maintain healthy bone?

  • Food Additives. Which ones should you avoid?

  • Food and Mood. How you can boost your mood by what you eat.

  • Food Labels. How to understand them and use them to maximize your health.

  • Foods to Avoid for Men. These foods are particularly bad for you and should be avoided or at least minimized in your diet.

  • Losing Weight. No single weight-loss method has proven effective for everyone, but these methods have been shown in studies to have the greatest success.

  • Superfoods. These foods are particularly rich in nutrients and should be part of your diet.

  • Testosterone Diet. How to enhance your testosterone level naturally through your diet.

  • Vitamins and Supplements. What vitamins and supplements are of value to you?

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