Men's Fitness and Health

Aug 4, Walking Test

Fri, 4 Aug 2017 15:44:48 -0400

The 2 km walking test for assessing aerobic fitness

Mar 31, Trafeze

Thu, 31 Mar 2016 12:40:57 -0400

#trafeze

Jul 15, About Us

Fri, 15 Jul 2011 13:16:41 -0400

About Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to mens-fitness-and-health.com.

Sep 21, Eurofit for Adults

Tue, 21 Sep 2010 12:22:08 -0400

Eurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995

Sep 16, Balance Test

Thu, 16 Sep 2010 17:14:42 -0400

Instructions for the Eurofit Single Leg Balance Test are provided

Sep 16, Dynamic Situp Test

Thu, 16 Sep 2010 13:57:26 -0400

The dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance.

Sep 16, Vertical Jump Test

Thu, 16 Sep 2010 13:34:01 -0400

The vertical jump test segment of the Eurofit for Adults test battery is described.

Sep 16, Side Bending of the Trunk

Thu, 16 Sep 2010 13:27:45 -0400

Side Bending of the Trunk is a Eurofit test for lateral flexibility of the torso.

Sep 16, Sit and Reach

Thu, 16 Sep 2010 12:18:09 -0400

The Sit and Reach test segment of the Eurofit for Adults test battery is described.

Sep 16, Beep Test

Thu, 16 Sep 2010 11:40:39 -0400

The Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run

Sep 15, Shoulder Abduction

Wed, 15 Sep 2010 12:14:06 -0400

The shoulder abduction flexibility test of the Eurofit for Adults test battery is described.

Sep 14, Hand Grip Strength

Tue, 14 Sep 2010 14:06:08 -0400

Instructions and norms for the Eurofit hand grip test are provided.

Jun 3, Food and Mood

Thu, 3 Jun 2010 16:35:42 -0400

Food and Mood: How what you eat can make you happier

May 27, Vertical Jump

Thu, 27 May 2010 17:02:48 -0400

Take the vertical jump test. Compare your jump to norms for 20-29 year-old males.

Mar 29, Bone Health

Mon, 29 Mar 2010 18:15:05 -0400

Bone Health: How to keep your bones strong and healthy

Mar 12, Eye Health

Fri, 12 Mar 2010 13:12:55 -0500

Eye Health: How to keep good vision for a lifetime.

Mar 8, Food Additives

Mon, 8 Mar 2010 12:19:54 -0500

Which food additives to avoid and why.

Dec 30, Accident Prevention

Wed, 30 Dec 2009 11:01:07 -0500

Accident Prevention: How to keep you and your family safe

Dec 3, Stroke

Thu, 3 Dec 2009 17:39:57 -0500

What is stroke and how can you reduce your risk for the disease?

Nov 13, Blog: Men's Fitness and Health

Fri, 13 Nov 2009 12:04:46 -0500

Our blog provides up-to-date information on men's fitness and health. We welcome your questions and comments.

Oct 26, Colon Cancer

Mon, 26 Oct 2009 13:10:48 -0400

Colon Cancer: Minimize the risks.

Oct 20, Contact Us

Tue, 20 Oct 2009 12:04:50 -0400

Our Contact Us form enables you to send us your questions and comments

Oct 7, President's Challenge

Wed, 7 Oct 2009 10:26:52 -0400

Take the President's Challenge adult fitness test to see how you compare to other men your age.