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Army Situp Test

Part 2 of the 3-Component
U.S. Army Physical Fitness Test (APFT)

Same Standards for both Males and Females



A word of caution about the Army Situp Test:The APFT is very important to soldiers because not only must they pass the test to remain in the Army, but their score can affect their promotion status. Therefore, they train seriously for it, some for only a couple of weeks before a test and some year-round. Therefore, if you just do pushups and situps occasionally, even if you are strong, do not be discouraged if you don't score well on the Army Situp Test. If you really want to, you can probably train to do many more repetitions than you do now.

Points by Age Range and Repetitions

Age Range

Reps17-2122-2627-3132-3637-4142-4647-5152-5657-6162+
82--100-------
81--99-------
80-10098-------
79-9997-------
781009796-------
77989695-------
76979594100100-----
759593929999-----
749492919898-----
739291909697-----
729089899596100----
71898888949599----
70878787939498----
69868586929397----
68848485919296----
67828384899195----
66818183888994100100--
657980828788939999--
647879818687929898100-
63767779858691979799100
6274767884859096969899
6173757782848994959798
6071737681838893949697
5970727580828792939596
5868717479818691929495
5766697378808590919294
5665687276798489899192
5563677175788388889091
5462657074778287878990
5360646973768186868889
5258636872758084858788
5157616671747983848687
5055606569737882838586
4954596468727781828485
4852576367717680818384
4750566266697579808283
4649556165687478798182
4547536064677377787981
4446525962667276777879
4344505861657174767778
4242495760647073757677
4141485659636972747576
4039475558626871737475
3938455456616770727374
3836445255606669717273
3734435154596568697172
3633415053586467687071
3531404952576366676970
3430394850566264666869
3328374749556163656668
3226364648546062646566
3125354547535961636465
3023334446525860626364
2922324345505759616263
2820314244495658606162
2718294142485557596061
2617283941475456585960
2515273840465354575859


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