http://www.mens-fitness-and-health.com/men-s-fitness-blog.html A site that provides unbiased, scientifically-based information on men's fitness and health. en-us men's fitness Fri, 15 Jul 2011 17:16:41 GMT Fri, 15 Jul 2011 17:16:41 GMT mens-fitness-and-health.com http://www.mens-fitness-and-health.com/About-Us.html About Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to mens-fitness-and-health.com. Fri, 15 Jul 2011 17:16:41 GMT http://www.mens-fitness-and-health.com/Eurofit.html Eurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995 Tue, 21 Sep 2010 16:22:08 GMT http://www.mens-fitness-and-health.com/Balance-Test.html Instructions for the Eurofit Single Leg Balance Test are provided Thu, 16 Sep 2010 21:14:42 GMT http://www.mens-fitness-and-health.com/Dynamic-Situp.html The dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance. Thu, 16 Sep 2010 17:57:26 GMT http://www.mens-fitness-and-health.com/Walking-Test.html The 2 km walking test for assessing aerobic fitness Thu, 16 Sep 2010 17:39:12 GMT http://www.mens-fitness-and-health.com/Vertical-Jump-Test.html The vertical jump test segment of the Eurofit for Adults test battery is described. Thu, 16 Sep 2010 17:34:01 GMT http://www.mens-fitness-and-health.com/Side-Bending.html Side Bending of the Trunk is a Eurofit test for lateral flexibility of the torso. Thu, 16 Sep 2010 17:27:45 GMT http://www.mens-fitness-and-health.com/Sit-And-Reach.html The Sit and Reach test segment of the Eurofit for Adults test battery is described. Thu, 16 Sep 2010 16:18:09 GMT http://www.mens-fitness-and-health.com/Beep-Test.html The Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run Thu, 16 Sep 2010 15:40:39 GMT http://www.mens-fitness-and-health.com/Shoulder-Abduction.html The shoulder abduction flexibility test of the Eurofit for Adults test battery is described. Wed, 15 Sep 2010 16:14:06 GMT http://www.mens-fitness-and-health.com/Hand-Grip.html Instructions and norms for the Eurofit hand grip test are provided. Tue, 14 Sep 2010 18:06:08 GMT http://www.mens-fitness-and-health.com/Food-and-Mood.html Food and Mood: How what you eat can make you happier Thu, 03 Jun 2010 20:35:42 GMT http://www.mens-fitness-and-health.com/Vertical-Jump.html Take the vertical jump test. Compare your jump to norms for 20-29 year-old males. Thu, 27 May 2010 21:02:48 GMT http://www.mens-fitness-and-health.com/Bone-Health.html Bone Health: How to keep your bones strong and healthy Mon, 29 Mar 2010 22:15:05 GMT http://www.mens-fitness-and-health.com/Eye-Health.html Eye Health: How to keep good vision for a lifetime. Fri, 12 Mar 2010 18:12:55 GMT http://www.mens-fitness-and-health.com/Food-Additives.html Which food additives to avoid and why. Mon, 08 Mar 2010 17:19:54 GMT http://www.mens-fitness-and-health.com/Accident-Prevention.html Accident Prevention: How to keep you and your family safe Wed, 30 Dec 2009 16:01:07 GMT http://www.mens-fitness-and-health.com/Stroke.html What is stroke and how can you reduce your risk for the disease? Thu, 03 Dec 2009 22:39:57 GMT http://www.mens-fitness-and-health.com/Blog.html Our blog provides up-to-date information on men's fitness and health. We welcome your questions and comments. Fri, 13 Nov 2009 17:04:46 GMT http://www.mens-fitness-and-health.com/Colon-Cancer.html Colon Cancer: Minimize the risks. Mon, 26 Oct 2009 17:10:48 GMT http://www.mens-fitness-and-health.com/Contact_Us.html Our Contact Us form enables you to send us your questions and comments Tue, 20 Oct 2009 16:04:50 GMT http://www.mens-fitness-and-health.com/Presidents-Challenge.html Take the President's Challenge adult fitness test to see how you compare to other men your age. Wed, 07 Oct 2009 14:26:52 GMT