Men's Fitness and HealthFind out effective ways to improve you physical fitness and health. Jul 15, 2011 About UsAbout Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to mens-fitness-and-health.com. Permalink -- click for full blog post "About Us" Sep 21, 2010 Eurofit for AdultsEurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995 Permalink -- click for full blog post "Eurofit for Adults" Sep 16, 2010 Balance TestInstructions for the Eurofit Single Leg Balance Test are provided Permalink -- click for full blog post "Balance Test" Sep 16, 2010 Dynamic Situp TestThe dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance. Permalink -- click for full blog post "Dynamic Situp Test" Sep 16, 2010 Walking TestThe 2 km walking test for assessing aerobic fitness Permalink -- click for full blog post "Walking Test" Sep 16, 2010 Vertical Jump TestThe vertical jump test segment of the Eurofit for Adults test battery is described. Permalink -- click for full blog post "Vertical Jump Test" Sep 16, 2010 Side Bending of the TrunkSide Bending of the Trunk is a Eurofit test for lateral flexibility of the torso. Permalink -- click for full blog post "Side Bending of the Trunk" Sep 16, 2010 Sit and ReachThe Sit and Reach test segment of the Eurofit for Adults test battery is described. Permalink -- click for full blog post "Sit and Reach" Sep 16, 2010 Beep TestThe Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run Permalink -- click for full blog post "Beep Test" Sep 15, 2010 Shoulder AbductionThe shoulder abduction flexibility test of the Eurofit for Adults test battery is described. Permalink -- click for full blog post "Shoulder Abduction" Sep 14, 2010 Hand Grip StrengthInstructions and norms for the Eurofit hand grip test are provided. Permalink -- click for full blog post "Hand Grip Strength" Jun 3, 2010 Food and MoodFood and Mood: How what you eat can make you happier Permalink -- click for full blog post "Food and Mood" May 27, 2010 Vertical JumpTake the vertical jump test. Compare your jump to norms for 20-29 year-old males. Permalink -- click for full blog post "Vertical Jump" Mar 29, 2010 Bone HealthBone Health: How to keep your bones strong and healthy Permalink -- click for full blog post "Bone Health" Mar 12, 2010 Eye HealthEye Health: How to keep good vision for a lifetime. Permalink -- click for full blog post "Eye Health" Mar 8, 2010 Food AdditivesWhich food additives to avoid and why. Permalink -- click for full blog post "Food Additives" Dec 30, 2009 Accident PreventionAccident Prevention: How to keep you and your family safe Permalink -- click for full blog post "Accident Prevention" Dec 3, 2009 StrokeWhat is stroke and how can you reduce your risk for the disease? Permalink -- click for full blog post "Stroke" Nov 13, 2009 Blog: Men's Fitness and HealthOur blog provides up-to-date information on men's fitness and health. We welcome your questions and comments. Permalink -- click for full blog post "Blog: Men's Fitness and Health" Oct 26, 2009 Colon CancerColon Cancer: Minimize the risks. Permalink -- click for full blog post "Colon Cancer" Oct 20, 2009 Contact UsOur Contact Us form enables you to send us your questions and comments Permalink -- click for full blog post "Contact Us" Oct 7, 2009 President's ChallengeTake the President's Challenge adult fitness test to see how you compare to other men your age. Permalink -- click for full blog post "President's Challenge" |
